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Redefining quality of life

Newsletter Archive

  • APRIL 2011 -  Showcasing our Spring Wellness Week, the health benefits of new potato, easy ways of being green, and getting commuter ready for spring.
  • FEBRUARY/MARCH 2011 -  Featuring the health benefits of spinach, massage, information on heart health basics, learning CPR, and OAC's Spring Break Blast.
  • JANUARY 2011 -  Featuring the benefits of citrus, setting S.M.A.R.T. Goals, information on Fit Family Fun Night and OAC's group fitness launch.
  • HOLIDAY 2010 -  Featuring the benefits of sweet potatoes and ginger, The Twelve Ways of Gifting, OAC's signature events and staying on track during the holiday season.
  • OCTOBER 2010 - Featuring the the Les Mills Group Exercise programming, OAC Weight Management Program, winter skin care, and the benefits of Walnuts.
  • SEPTEMBER 2010 -Featuring September is Yoga Month, Kettlebell Training and the Health Benefits of Apple
  • AUGUST 2010 - Featuring a featured article about flax
  • JULY 2010 - Featuring Summer Berries. Healthy Picnic Recipes and the July Open House Calendars 
  • JUNE 2010 - Featuring the Buzz about Brain Health, Muscle Building Throughout the Lifespan and the Health Benefits of Hops!
  • MAY 2010 - Featuring Dancing for your Health, Spotlight on Women's Health, and the Benefits of Red Wine
  • APRIL 2010 - A celebration of Earth Day and OAC's Green Initiatives, focus on farmer's markets, and family healthy eating tips with recipes.
  • MARCH 2010 - National Nutrition Month, spotlight on seaweed, green your workout and sustainable weight loss. 
  • JANUARY 2010 - Resolution Solutions and handling crowds at the club. 

Questions?

If you have any questions about any of our services or programs you can contact us via e-mail or call us directly at 503-690-2100

Our Other Clubs

Hawthorn Farm | RiverPlace

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We offer The Pointe Spa.