Redefining quality of life

Programs and Classes

Group Fitness Classes

We offer an abundance of professionally taught group exercise classes. These range from high-energy dance classes to low-impact water classes that relax the mind, improve breathing and help build a more centered you. Pick up a group exercise schedule from the club or download a version here:

• Group Fitness Schedule

Whether you are trying to lose inches, increase muscular endurance or strength, improve cardiovascular endurance or just increase your flexibility, our staff can help. With their vast knowledge and years of teaching experience, they are consistently striving to provide fun, innovative class programs that will help our members achieve their health and fitness-related goals.

NEW to our fitness schedule in 2010 is BODYCOMBAT^TM.  BODYCOMBAT^TM is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Tae Kwon Do, Tai Chi and Muay Thai.  This class is supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.  

 

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Questions?

If you have any questions about any of our services or programs you can contact us via e-mail or call us directly at 503-690-2100